Wing Chun Dit Da Jow — Herbal Remedy for Forearm bruises, shin conditioning, general martial arts contusions. Modern: forearm and shin bruises, muscle contusions, minor sports injuries | Living Netism

A Dit Da Jow formula associated with the Wing Chun kung fu tradition. Emphasizes herbs for conditioning the forearms and hands used extensively in Chi Sao (sticking hands) training. Slightly lighter t