What is Shatavari traditionally used for?

Shatavari has been traditionally used in Ayurvedic medicine to support female reproductive health, enhance fertility, and promote lactation. It is also used to treat digestive issues and as a general tonic for overall health.

Generally considered safe when used in recommended amounts, but high doses may cause gastrointestinal upset.

What parts of Shatavari are used?

Roots are the primary parts used for medicinal and culinary purposes.

Shatavari (Asparagus racemosus) | Plant Guide | Living Netism

Shatavari, scientifically known as Asparagus racemosus, is a perennial herb native to the tropical regions of India and parts of Africa. This climbing plant features slender, green stems that can reac