What is the Root Center?

The Root Center is our spiritual seed. It’s the foundation we carry from life to life. It holds the imprint of survival, ancestry, presence, and memory. When it’s strong, we feel safe in our bodies, grounded in our choices, and connected to the Earth beneath us. But when it’s wounded, everything else becomes harder.

No matter how much insight we gain or how high we reach, we cannot stabilize any other Center without first tending to the Root.

Many of us struggle with this Center.

• Some feel disconnected from their body.
• Some live in constant survival mode, unable to rest.
• Others carry ancestral wounds or trauma from early life that make grounding feel impossible.

You’re not alone.

This post is a place to open up about your struggles with Root Center balance. Whether you’re just beginning to work with it or you’ve been on this path a while, your story matters.

Have you struggled to feel grounded?
What patterns, experiences, or fears challenge your Root Center?