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NoraSpinnor started the topic
What’s your meditation style? in the forum Meditation Practices & Techniques 1 month ago There’s no single way to meditate, only the method that helps you tune in best.
Some people sit cross-legged in still silence, while others lie down with music or binaural beats. You might feel most connected sitting under a tree, or maybe you need a dark room. Whether it’s breathwork, mantra, visualization, body scan, or simply being present with your surroundings, share what works for you.
There’s no wrong answer. Your personal technique might spark inspiration for someone else who’s just starting.
If you’ve been meditating for a while, drop one tip below for those beginning their journey. What made it easier for you to get started and stick with it?
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I’ve never been very good at meditating. My ADHD makes being present very difficult. I’ve been trying to use guided meditations off and on for the past few years, but never really stick with them. My favorite ones are ones that take me back to my past lives, my inner children, or my future self. I listened to one by an actual friend last night and it was so soothing I fell asleep. That’s the other issue I’ve found with meditation – I can get so relaxed, I fall asleep.
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