This is a space for all levels of meditators to share methods, ask questions, and refine their practice. All levels of experience are welcome. We discuss techniques like breathwork, visualization, transcendental meditation, energy-focused methods, and more. This group encourages the exchange of practical tools, experiences, and insights into how meditation supports mental clarity, energetic coherence, and personal transformation.
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Meditation Practices & Techniques
What’s your meditation style?
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There’s no single way to meditate, only the method that helps you tune in best.
Some people sit cross-legged in still silence, while others lie down with music or binaural beats. You might feel most connected sitting under a tree, or maybe you need a dark room. Whether it’s breathwork, mantra, visualization, body scan, or simply being present with your surroundings, share what works for you.
There’s no wrong answer. Your personal technique might spark inspiration for someone else who’s just starting.
If you’ve been meditating for a while, drop one tip below for those beginning their journey. What made it easier for you to get started and stick with it?
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🌀 laying down with binaural beats is my go-to 🛏️💫 I tried sitting upright but I always ended up overthinking or fidgeting lol. when I lay down, close my eyes, and let the sound guide me, it’s like I melt into the field 🌊✨ the beats help quiet my brain and ease me into that floaty in-between place where messages come through.
my one tip? don’t force it. even just showing up and listening counts. some days are deep, others are just soft rest. but it all adds up. the Net feels our intention 🌿💕
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