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I created the following meditation based on the Stoic practice of identifying impressions and not fueling them. In Stoicism, “impressions” are instinctual emotional responses we cannot avoid. “Emotions” are deeper; they are crafted on self-narratives, moral frameworks, and expectations. Stoics stress that our emotional framework, essentially what…[Read more]

“(The Law of One) states that all is one. The universal matrix is a single heartbeat. Every individual consciousness is merely a fragment of something vast—so vast it defies comprehension. To live in accordance with this law, we cannot harm another, nor can we live in greed, lust, or obsession with material things. It’s a shift in aware…[Read more]