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There’s something about bare feet on cool ground that resets everything. I sometimes carry hematite or sit with my hands in the soil, especially after long stretches of being online or around too much static energy. It brings me back. The Earth holds a steadiness that reminds me who I am.

One of the symbols that’s always stayed with me is the circle with four lines radiating from it… the medicine wheel. It’s simple, but it holds so much: the four directions, the four elements, the cycles of life, the balance of the inner and outer world. I grew up seeing it, but I didn’t understand its depth until later… after loss made me look…[Read more]

I’ve been really drawn to 417 Hz lately. Sometimes I’ll use it with breathwork or soft movement, especially when I feel tangled in old energy. It helps me untie things… gently. I’ve had moments listening to it where emotions rise up that I didn’t even know I was still carrying. It feels like it’s tuning both my conscious and subconscious at the same time.

Most of the time, it’s breath and sound are all I need. Music is powerful, certain tones can pull me into that in-between space. That said… I have worked with sacred substances too. But I don’t take that lightly. They open doors to greater fields of consciousness, but they also strip you bare. If your heart isn’t steady or your intention isn’t c…[Read more]

My mother died when I was 16. For a while, I didn’t know how I’d make it through… The world kept moving, but I felt distant from it, like I was only half-there.

I started turning to the old ways, at first because I needed comfort, but over time, because I could feel them working. I began connecting with my ancestry because I needed it. I was s…[Read more]

I burn rosemary sometimes when I’m writing or clearing a space. It’s grounding, but it also feels like it wakes up something higher… Solar herbs have this way of reconnecting us with our direction.

They’re all powerful… but Vethun speaks the loudest to me.

In my tradition, we’re taught that the world isn’t made of good and bad… light and dark… but of balance. Of movement between states. Even coyote, the trickster, teaches us. What looks like chaos can be medicine in disguise. What feels like stillness can carry deep lessons if we st…[Read more]

I’ve always believed our spirit is too wide to fit in one life.
Soul shards give an interesting structure to that feeling…
Threads of one flame, scattered so we could learn in every possible way.

It makes life feel sacred.
Even the small things.
Like everything I do… might ripple to someone else who shares my core.
Maybe that’s why heali…[Read more]

I was raised with Native traditions and I still hold them close. Netism gave language to that sense. It tied together things I’ve studied, felt, and dreamed. It made the unseen feel knowable without reducing its beauty. It’s the science to spirit I’ve been looking for.