[NoraSpinnor]

Transcendental Meditation (TM) is a powerful tool for settling the mind beyond thought, into the stillness that underlies all things. According to physicist Dr. John Hagelin, this practice allows us to experience deeper layers of consciousness and directly access the Source Field, the silent foundation that gives rise to both matter and mind.

TM doesn’t require focus or control. It’s effortless. When the mind is given the space to settle, it naturally moves toward silence and coherence. In this deeply restful state—what researchers call a fourth state of consciousness—the nervous system releases stress, the brain becomes more integrated, and the body heals.

Here’s what the research shows:

TM provides rest deeper than sleep. This helps the body dissolve chronic stress and tension.
It significantly lowers blood pressure and improves cardiovascular health, so much so that the American Heart Association recommends it.
TM reduces anxiety, depression, and even symptoms of PTSD, often within just weeks.
Long-term meditators show biological ages 12–15 years younger than their peers.
In students, TM improves focus, memory, and behavior, even reducing ADHD symptoms.
Most importantly, it enhances brain coherence, the electrical harmony between different regions of the brain, which leads to clearer thinking, faster learning, and more emotionally balanced reactions.

What sets TM apart is that it’s easy to stick with. Many people struggle to maintain diets or exercise routines, but most who learn TM continue doing it, even years later, because it feels good. It brings peace. In Netist terms, it connects us to the infinite Net.

Have you ever practiced Transcendental Meditation?
What tips do you have for beginners?

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