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IonianCode joined the group
Modern Aether Physics & the Source Field 1 month, 2 weeks ago -
NoraSpinnor started the topic
Beginning Meditation: Don’t Force Focus, Return to It in the forum Meditation Practices & Techniques 1 month, 2 weeks agoWhen people begin meditating, the most common frustration is:
“My mind won’t focus; it just jumps around!”That’s completely normal. And here’s the key insight:
You can’t force your mind to focus.
Let go of the idea of forcing anything in meditation. Instead, allow your mind to drift and then gently, patiently guide it back.Think of your mind l…[Read more]
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NoraSpinnor started the topic
Stress and Stillness: The Science of Not Reacting in the forum Meditation Practices & Techniques 1 month, 2 weeks agoMeditation doesn’t make your boss less demanding, your finances magically improve, or your past disappear, but it does change your relationship to all of it. One of the most profound shifts that happens with regular practice is that the world around you stays the same… and yet, it no longer shakes you the same way.
Studies have shown that con…[Read more]
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Stress definitely accounts for some of my struggles with meditation. I’m always busy, exhausted, and burnt out, and meditation feels like yet another thing I have to do when I try to do them consistently.
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Esther and
Laura are now friends 1 month, 2 weeks ago -
BlackFernMoon replied to the topic
Mentors, Not Meds: Why Guidance Matters in the forum The Shamanic Path: Initiation, Spirit, and Healing 1 month, 3 weeks agoI wish more people understood that spiritual awakening doesn’t always look graceful, it can look like panic attacks, dissociation, crying for no reason, thinking you’re going crazy. I was that person. And I had no language for it, no elder, no guide. Just fear and isolation and that awful feeling like something was breaking open inside me and I d…[Read more]
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BlackFernMoon joined the group
Energy Centers & Inner Currents 1 month, 3 weeks ago - Load More
